brain function in addition to children with genetic, environmental and other factors, the role of nutrition can not be ignored. Here are some of the daily life of common benefit the healthy development of children's brain food!
1. millet
millet contains more protein, fat, calcium, iron, B vitamins and other nutrients, known as brain food.
Recommended Recipe: rice
millet porridge individually, but also with rice porridge. Do porridge, boiling water and then went in to open, with a strong fire boiling; Piaoqi meters of oil, to slow fire slow boil, until thickened into a fat increase in rice oil, rice flower, porridge Aohao the (order the easy way, or you can polish after the boil).
2, eggs
egg contains more lecithin, can increase brain acetylcholine release, improve children's memory and ability to accept. If children eat breakfast every day from 1 to 2 eggs, not only physical brain, but also the energetic children in learning.
3, soy
soy is rich in quality protein and unsaturated fatty acids, which are brain cell growth and repair of the basic ingredients. Soy also contains 1.64% of lecithin, iron and vitamins, adequate intake can enhance and improve children's memory.
mainly soy bean curd, water burns, or cook in the soup and cook, spoon crushed can feed baby food.
4, fish
fish containing globulin, albumin and a large number of unsaturated fatty acids, but also rich in calcium, phosphorus, iron and vitamins, adequate intake can enhance and improve children's memory. However, when young children eat. Note Do not let the fish bone stuck in his throat.
Recommended Recipe: Fried whitebait eggs
will choose to ice fish head, tail, viscera washed knock the eggs in a bowl, stir, add the right amount of salt. The hot wok, put oil 40 g pan asics nimbus 13, stir into the whitebait cooked, pour the beaten eggs , and hand the spoon and egg fried fish stick together, spread into pie Serve.
Recommended Recipe: shrimp egg soup
5, shrimp
shrimp is extremely rich in calcium, calcium per 100 grams of about 2000 mg. Adequate intake of calcium in the brain can guarantee the best working condition, but also to prevent other diseases caused by calcium deficiency. Children moderate eating shrimp, enhancing memory and preventing rickets as a whole.
Recommended Recipe: seaweed shrimp bowl of soup
Wash shrimp, seaweed, torn into small pieces, coriander and choose clean-cut into small pieces; egg, beaten back. With ginger soy pan, down into the shrimp stir fry, add water, boil Drizzle eggs, then into the seaweed, parsley, and add sesame oil, salt, green onion amount you can.
6, milk
per 100 grams of milk protein 3.5 g, calcium 125 mg. Milk calcium regulate nerve and muscle excitability function. After breakfast, children drink a glass of milk a day, will help to improve cognitive ability buy asics shoes, ensure that the brain efficiently.
7, onion and garlic
Bulb contains Normal for children to eat more garlic, can the growth of brain cells more active.
8, liver and kidney
animal liver and kidney are rich in quality proteins and glycolipids, and contains a lot of choline and iron. Choline can improve the brain's memory, an adequate supply of iron, red blood cells transport oxygen, so that ideas are more agile.
Recommended Recipe: liver mud
the liver washed, cross-cut open, remove the fascia and fat, on the menu board, knife and gently chop mashed. The liver paste into the bowl, add sesame oil, soy sauce and salt and mix thoroughly, cage steam 20-30 minutes and serve.
9, walnut
Walnut 40% to 50% of the unsaturated fatty acids, constitute the material of human brain cells asics gel netburner, about 60% of unsaturated fatty acids. It can be said unsaturated fatty acids are essential building materials the brain, the brain child eat healthy development of the walnut is very good.
walnut or at the mall you can buy on the market daily to eat the right amount of walnuts to the baby, help the baby's brain development. Can crack the walnuts, put the porridge or dish.
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