ugg 5899- good for your every muscle

Walking is better at home and thought; yoga-style live-action demo 26 ... The first one pictures to teach deep breathing
standing role: to expand lung capacity, improved circulation, in preparation for the following exercise.


second half type
role type: pull themselves together, stretching the spine, correct the error posture, strengthen the waist, hips, thighs, and enhance renal function.


clumsy style
role of the third type: strong thigh, leg, hip muscles, hip stretch, for ease lower back pain and disc have some help.


the fourth king of style-type birds
role: to improve balance, coordination and focusing ability. Elimination of the lower limbs more than fat, prevent and eliminate leg muscle cramps.


fifth-style stand head and touch the knee style
role: to improve attention, patience, determination of the ability to tighten the abdomen and thigh muscles, useful sciatic nerve, stretching the Achilles tendon, the shoulder blade.


sixth-style bow-type
standing role: to promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience herve ledger sale, determination of capacity. Strong abdomen and thighs. Tightening the upper arm, hip and buttocks muscles. Most of the northern summer and the body to improve muscle flexibility and strength.


third type
Seventh-style warrior role: to improve the body's balance.


eighth standing straddle-type extended-type
effect: stretching back of the thigh muscles and Achilles tendon ligament. Promote the abdominal organs gland function, improve constipation, sciatica, so that the spine more flexible


ninth-style triangle
role: good for your every muscle, joints, glands, internal organs. This is a side to strengthen the hip and lower back stretch and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.


X-type head standing straddle-type
knee touch the role: to reduce the abdomen, waist, hips, buttocks, thigh fat. Thrust thigh ligament.


eleventh-style tree-style
role: to strengthen leg, back, chest muscles. Ability to improve balance and concentration, to correct bad posture, prevent hernia.



role of the twelfth-style toe style: This style can make you richer patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.

XIII style supine
role: to restore normal blood circulation, relax the body completely. Then, after each action have to do this position.


XIV-style addition to the wind type
role: massage the abdominal organs, strengthen the abdominal muscles, constipation, flatulence stomach removed.


XV-style sit-ups stretching back style
dynamic role: to tighten the abdomen, legs thrust and spinal ligaments.


XVI-style Cobra
role: to maintain a flexible spinal health, back pain and improve a variety of relatively minor spinal injuries. The style is also good for the reproductive organs. It can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.


seventeenth-type locust type
role: to make more blood flow to the spinal area, nourish the spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate are also useful.


eighteenth full-locust type
effect: and the Cobra, Bow has the same effect, strong waist, abdomen, upper arm and thigh muscles. All locusts style can ease or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.


nineteenth-style arch
role: to strong muscles, arch is an excellent position. It makes the back, chest, abdominal muscles to be strengthened, hips herve leger black, shoulders and joints to relax, legs, arms, throat, neck, jaw, all the muscles get stretched and edge enhanced. Enhancement of the back muscles, can eliminate fatigue resulting from pain and stiffness.


Article type lying hero
effect: sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen the calf muscles, thrust the lower back, knee , ankle.


twenty-first semi-turtle
role: the body to fully relax ugg 5899, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, the thinking is more agile.


-second style camel type
role: help digestion, excretion, reproductive system, stretching and strong spine. Ease, eliminate constipation, back pain, back pain, correct the hump, drooping shoulders bad posture. Stretch abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, excess abdominal fat.


twenty-style rabbit-style
effect: the maximum stretching the spine, spinal nerves nourish and maintain the spine's flexibility and elasticity, promote digestion, treat colds.


the twenty-fourth leg and knee touch the head-style legs
effect: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function.


the twenty-fifth type spinal twist style
effect: stretching, relax the spine. Relax the waist, back, shoulders, neck muscles in various parts, to prevent the waist and back pain. Promote bowel movements, help excretion and absorption.



the twenty-sixth type Perak sitting aspirated
role: to reduce body temperature, stretch and relax the abdominal organs, improves circulation, strong abdominal muscles, reduced waist circumference.