sports bottles- folic acid has reached the desired level

is well known that fetal growth and development is closely related to the mother's nutritional status, women are generally know she was pregnant diet nutrition, but pre-pregnancy diet has been relatively ignored.
In fact, rational nutrition of pre-pregnancy to ensure prenatal and postnatal care and the health of the mother is also very important. Because early pregnancy is a critical stage of fetal organ differentiation, and this stage of fetal source of nutrition largely dependent on the women pre-pregnancy body's nutritional reserves, such as pregnancy and then note that it is too late. Therefore, women of childbearing age is going to a mother is necessary to advance to prepare and develop good eating habits, not only for their own health, but also for the baby to create a good nutrition environment. So, before pregnancy actually going to make what nutrition to prepare?
1 to ensure a balanced diet
Under normal circumstances, the women in the three months before planning a pregnancy to six months should be noted that food conditioning, the most important thing is to achieve a balanced diet in order to ensure the intake of a balanced amount of protein, fat, carbohydrates, vitamins, minerals and other nutrients, these nutrients are the material basis of fetal growth and development.
human food is varied, the nutrients contained in different foods of the same, no one food is perfect. Only fit and proper food choices, and a reasonable match in order to obtain a balanced, comprehensive nutrition China's nutritionist to a variety of food is divided into five categories, each category of food must guarantee the supply.
categories: cereals. Including rice, flour, grains. Mainly carbohydrates Herve Leger Sale, protein, dietary fiber and B vitamins. They are a major source of dietary energy. Depending on the intensity of labor per person per day to eat 250 to 400 g.
categories: vegetables and fruits. The main provider of dietary fiber, minerals, vitamins and carotenoids. Vegetables and fruits have their own characteristics, can not fully substitute for each other. Generally speaking, red, green and yellow the deeper vegetables and deep yellow fruits containing relatively rich in nutrients, it should be more choice of dark-colored vegetables and fruits. Per day should eat 300 to 500 grams of vegetables, fruits custom gifts, 200 to 400 g.
categories: fish, shrimp, meat, eggs (meat, including meat, poultry and offal) class. The main provider of high quality protein, fat, minerals, vitamin A, and B vitamins. The nutrient content differ between them. 150 to 250 grams a day should eat.
categories: dairy and legumes. In addition to the rich in quality protein and vitamins, high calcium utilization, is an excellent source of natural calcium. The beans contain a wealth of high quality protein, unsaturated fatty acids, calcium and vitamin B1 sports bottles, B2, and so on. Should drink every day 250 to 500 grams of milk, eat beans and soy products 50 to 100 g.
categories: fats and oils. Including vegetable oils. The main provider of energy. The vegetable oil also provides vitamin E and essential fatty acids. 25 grams a day or so. This
five types of food can not replace each other, the daily diet should include these types of food, and take turns to choose a variety of foods in the same category, so rich and varied diet. Eat more varieties of food, intake of nutrients is more comprehensive.
plan to become pregnant women should be the usual diet and various types of food recommended for a comparison, if there is no request, shall promptly make adjustments to correct the nutritional imbalance, and to guarantee access to comprehensive and balanced nutrition the body in the best condition. Note supplementary folate
folic acid is a water soluble vitamin, early fetal neurological development necessary nutrients. If the lack of women in early pregnancy folic acid, will affect the normal development of fetal neural tube, in turn lead to neural tube defects spina bifida and anencephaly-based.
neural tube malformation mainly occurred within the three months to the beginning of pregnancy, from pregnancy after folic acid supplementation, time to pregnancy is not immediately known, until have been identified after the additions, when compared to late. In addition, folic acid, folic acid concentration to achieve the desired level, and also take some time. Women of childbearing age should be three months before planning a pregnancy, start taking 400 micrograms of folic acid a day, so pregnant, folic acid has reached the desired level, the future should continue to add until the pregnancy of three months, which can prevent fetal neural tube deformity.
folic acid in the liver, eggs, green leafy vegetables, red and yellow fruits and vegetables (such as tomatoes, citrus), legumes, nuts (such as peanuts, walnuts), content rich. Before pregnancy, eat more foods containing folate-rich foods is very necessary.
3. increase the intake of certain micronutrients
calcium, iron, vitamin A and other micronutrient deficiency not only a impact to the health of women, but also a direct impact on the growth and development of the fetus, so women planning pregnancy should pay particular attention the supply of these nutrients. Ask the doctor to help diagnose a comprehensive understanding of the nutritional status of the destination to adjust your diet, focusing on increasing the intake of nutrients, usually low body content.
iron-rich animal liver, animal blood, lean meat to absorb the high utilization of food. Calcium-rich foods are milk and dairy products, shrimp, fish (to eat with the bones), tofu, etc.. Vitamin A-rich foods of animal liver, whole milk, eggs. Dark green and red and yellow fruits and vegetables (such as spinach, pea sprouts, carrots, peppers, mango, apricots, etc.) are rich in carotene, and carotene into vitamin A in the body. Usual selection of these foods, you can gradually correct the lack of micronutrients such as calcium, iron, vitamin A status. The lack of severe cases, to add some micronutrient preparations under the guidance of a doctor.
4. avoid the the overnutrition
pregnancy to ensure the nutrition, but also be careful not to excess nutrients. Overweight or obese are unfavorable factors, pregnancy, childbirth and pregnancy-induced hypertension, risk factors for gestational diabetes and other diseases. Pre-pregnancy diet should be nutrient-rich, but the amount, to avoid causing obesity.
in order to ensure normal fetal development, should not be used during pregnancy diet measures already obese women planning a pregnancy before pregnancy through reasonable nutrition, with the right amount of physical exercise, try to reach or close to the ideal weight. In addition, the supplement of calcium, iron, zinc, vitamin A and other micronutrients should amount of these nutrients are excessive will cause harm to mother and infant.
In short, the women on the adjustment of pre-pregnancy diet, focusing on a balanced diet, ready to do adequate nutrition in order to ensure good health, energetic, reproductive health, smart, cute baby.
Editor: donnawang]