paul smith clothes-Chinese girls to write a school maintenance Dafa

Chinese girls to write a school maintenance Dafa! ! ~ ~ Teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full, and we would have looked good,,, it is good stuff,,, fear of lost,,, to go here,,,,
if you ask and head, bubbles are not so good results,,,,
my opinion, the best foam to sweat, but in fact sisters face if the head of the oil, then, to pass through the liver conditioning this way, the oil slowly will be less.
friends because the oil causes the pores is very thick, I will give him massage the face with salt, the oil of the skin texture is rough and hard, so do not worry too coarse salt, if salt is too bad, you can add salt oil, especially around the nose and carefully massage, clean, the pores is not particularly small ah? Note: Here mentioned salt can be salt, because if you buy bath salts is not good enough, but also to stimulate the skin, but not as good as cheap and easy to use salt.
oil squeeze and pull the ball must not be used massage methods best. to the oil while narrowing the pores and exfoliating the final wash, the best use of alternating hot and cold water wash, in fact, I strongly recommend that all women have this face! hot water is certainly not alone to face the , warm water and cold water is also OK, alternating hot and cold water is best.
the same time, alternating hot and cold water is also very effective on dark circles, because the cold water wash though very good, but to stimulate the face, dark circles will increase! ;
on the hands and feet skin care, the most practical hands DIY film is mixed with brown sugar and honey, stop the massage, the general recommendations are to carry hand cream, as long as the hand gets coated with a layer of water is necessary to this method is really a lot of trouble!
fact, if we make good use of the night, the day would not have trouble.
prepare a loose glove, every day before going to sleep at night, use olive oil MAXAM mixed up a thick coating in the hands, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also weakened.
If the finger joints thick, it must massage massage with the thumb and index finger of each finger one by one, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one massage, this massage can make the joint approach coarse problem is solved, the finger will slowly uniform thickness of.
feet of dead skin is sure to grinding. Big S's reluctance to recommend planer kind of grinding feet, because they are artists in the foot after a long period maintenance, has tender, planer is easy bleeding, while the beginning of foot care, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, put Houmian socks. grinding feet once a week, and is painted cream and wear socks to every day. your feet will be more tender! is really soft and smooth, there will not be flawless.
have The girls will crack the heel, then the first with plaster paste, paste full three days, and then apply a thick layer of olive oil MAXAM, until the crack of the hole and then began to grind away the feet.
Jiaye Ban is injured body, even if you sleep all day, can not guarantee, but also how to talk about maintenance of it you can get up early morning to go to work? you are not foreign? can go to work early, early night go? because Qianban Ye sleep is very important, can be wasted on relatively late at night you can get up five or six points, go to work, go home at night to sleep.
If not, then it is really pathetic! gelatin that you eat every day, dates and longan instead of liver blood bar which three are holy blood products, longan eat, one day three, jujube 10-20 tablets, gelatin sooner or later have to eat twice a day.
computer has a radiation So samantha must use your Cream, half fill time, not even painted again the morning, noon, up in the evening before overtime supplemented, not afraid to waste. When there is water to drink green tea every day, foreign companies like to drink coffee, you to drink green tea, add a little angelica and astragalus, blood and qi must be a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not occur reaction, hee hee, assure you, will not drop!
in front of the computer keep a cactus, for you to absorb radiation. way to stand up event activity, take a deep breath, do not remain seated. from the company printer farther, that the radiation is more powerful! If the company is carpeted, then the lung should be ruined. buy some almonds or almond drink also, Yang Yang Nourishing
long at the computer, the liver is also very tired Therefore, we must try to feel comfortable. I will teach you a little way, is squeezed hard before going to bed every day armpit, ribs well on both sides of the arm, hard pinch, it is clear the meridians, to prevent breast diseases, and make you feel happy, and my heart do not feel pressure fast enough.

almost all women are the face of this land for special attention, in fact, who are white, with some whitening products can have a uniform color, but still have to use less whitening products, whitening Baicao set it apart from home is Angelica, Poria, etc. Chinese medicine formulations, are bound to lead, are harmful to the skin or using whitening products and wash your face with the right soon after the White will return once the white is necessary for moisturizing face cream.

whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.

and a whitening little secret is to use white vinegar shots of water, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. coats every day for a week you can see the results.

suggest that you use skin care products, to pay attention to see their skin is not had a dependent? for example, bad skin care products, if you do not, which day the skin will make you very uncomfortable, and that This product will not be used again. good product is not even the occasional day, or to maintain good skin, it is a good thing!

If your job is mental Yongnaoguodu that forehead is The following sections can not be avoided than to be black eyebrows, this is really no way.

white after is to prevent fine lines. way to enhance moisture moisture moisture! how to do too much moisture! others will say, Every night can be a little yogurt drink left. mask to do more frequent, natural appearance of fine lines on the LEAVE friends!

Here are a side that is joined in the yogurt yeast, fermentation, attaining it the next day, face rough small bumps disappear immediately, and the skin can become bright white.

oily skin to enhance moisture, add water, or rough skin faster.

moisture is an important part of the toner must be used with a cotton pad! after washing the face do not rub with a towel, dry it with a cotton pad, then wet a cotton pad with blisters get sticky toner use.

massage is playing both sides of the forehead to the middle circle, skin under the eyes is the temple from the corner to pull the nose down from the cheek before we talked about, mouth to mouth from the middle of the following is put up .

Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid of fine lines.

Then, I want to advance deep into a more the topic, because I just saw a girl suffering from a painful gynecological diseases as long as gynecological disease, faces even with the most advanced gold cream, and no help! face the premise that good health.

gynecological not our birthright must accept the pain, the pain does not need to be a happy as the price.

first or check the daily living habits, clean the ass every day, with the release temperature of the water, with a special basin and towel, change underwear every day; do not use non-menstrual pads, menstrual Changing sanitary napkins; stool after also cleaning ass, if the conditions are not allowed to use wet paper towels; sex is not particularly frequent and from the outset to wear TT, urinate immediately after sex; never use any lotion; annual gynecological examination.

natural delivery of pregnant women, nursing is not good if the latter is also very easy to inflammation; if the menstrual excessive, because a lot of blood will be soaked and inflammation, while excessive menstrual flow, is the reason for the spleen, after repeat that.

a friend of a friend, there are many sexual partners she really know how to protect itself, be sure to wear TT, so no problem at all gynecological examination.

must involve all of the gynecological inflammation to the liver and kidneys of these two organs, from the most minor to the most serious, the principle is the same , that is: liver qi stagnation and kidney.

diarrhea anger can talk before the feet of the way, you can own massage, massage big arms, underarms, and the ribs on both sides of the body, is to thumb and index finger, pinch the bone above the hard meat, the best meat and bones in the middle of that place, the most effective, must be hard, the more pain the more force, the effect of pain there.

Kidney methods have talked about before, as long as the kidney sturdy and will not have big problems!

or treatment if this is not good, you have to do foot massage if healthy people are more massage foot, the body will be better, people naturally young.

my other one, not the model's sister and her boyfriend are in the professional oral medical school, they gave me the advice is mouth and teeth in the fouling materials were used mouthwash and dental floss to be the way to solve you the way that we can discuss.

teeth, we can not ignore its importance, he will determine the whether a person can live longer, so to take advantage of the young would protect our teeth every year have to do the oral examination, if there is abnormal bleeding should be to check, to rule out periodontitis, or stones and other symptoms.

If it is gingival recession, do not immediately go to dental, general dentistry doctor's advice is to shrink will fill the tooth. to bed early, do not let yourself physically and mentally fatigued every day, as more severe contraction to rest , gum will slowly recover.

if teeth often plug something, it must use dental floss because it is prone to frequent dental caries plug things. and if there going to fill cavities , can not be delayed, the more delayed the greater the cavities, fillings more complex.

teeth best protection is to use clean and all but I now use the toothbrush, the Netherlands produced a brand of acoustic toothbrush, not electric, sound waves, it can be more clean teeth, and through the sound waves get rid of stones, as long as brushing your teeth with it, will feel the teeth one by one, and very clean.

period (second )

to judge their own menstruation is a mirror of physical health, normal menstruation, delicate face, face Ye Hao.

more than seven days after menstruation and to push for several cycles, counted the late period. generally Xu Zheng, meaning that after the push, the body's blood or not enough energy, so try to postpone a few days, the cold can also cause kidney or body longevity, while quantity Blood or blood heat is not a deficiency.

best menstrual state is not in the mood before and after the impact, the chest is not Zhang Tong, no dizziness, irritability and so on, but less first twelve days after twelve days less volume, the amount of the middle of a day or two more, no abdominal pain, abdominal straining, back pain and other symptoms. in short, you hardly feel its presence. In fact, you are incomparable attention to it.

like menstruation is normal, it must usually can not get angry, angry, simmering fire even more No, to feel comfortable of reach, so you can keep the liver; Now that winter, and morning and evening to eat gelatin, usually more dates to eat spinach sugar cane, good blood, deficiency of blood coming year have to worry about; Qi Astragalus can drink tea paul smith clothes, qi has cancer, a good blind Chinese medicine; blood clots is to specify the liver qi stagnation, the more blocked meridian was more severe, the massage can be had; if it is unbearable abdominal pain, it usually is necessary to pay attention to how much your lower back massage christian louboutin boots thigh high, foot massage.

recommend that every woman should record their physical diary to time to observe their own body changes. usually have to pay attention to changes in their vaginal discharge, if the volume suddenly increased, or the color change, the unpleasant smell, and should be careful. the normal situation is less, white, dries will be light yellow, odorless.

key figure there is a good chest and buttocks.

hips as long as an action, unless you are a little thin to no meat, are valid. to teach the big S, when and where, standing on legs slightly apart, into a figure eight feet, forced to pick up the buttocks, and then persist for some time to relax, and then clamping, as long as by this little trick, your hips will become Alice and full, really!

unfortunately small chest, large easy to sag, in short, just a very few, if not your body a bit of meat, fat say first you do not know whether to wear underwear right? must have very good care Shoulong and side effects! I wear now, only the ancient and modern underwear, is the real shape of the chest to keep the good stuff! beginning to wear, you may be full of meat, armpit , side, stomach meat, back, full of loose flesh. ancient and modern shopping guide will teach you the proper way to wear.

leaned forward, wear, put all the meat is inside the rope to go underwear , including the back, stomach meat. this method in France, the girl will be just the time development of such education. other brands of underwear do not know why, soon after you go on the rope ran out, not only past and present, It only came out a little, has always insisted on wearing underwear it home, ensure you apart from the chest, the other places absolutely no extra meat.

this is only the first step.

If you want to to strengthen the focus on results, we must massage every night and this no one knows, really effective, but once the breast to make their own Shoulong focused, no longer circular motion, this time to become a fat consumption, which after all to massage the breast, is from the armpit to the nipple connection, this one line of the muscle, liver qi stagnation if we can alleviate the symptoms, the chest will become large so that, if the long-term bad mood, the chest will not look good. < br>
tonic purposes, not by increasing the fat, is the role of ventilation. as effective as the above two methods significantly.

from now, the official grand introduction to the most important for us, the most The stuff the money as long as you use them, you face all the problems will disappear, the body will be more healthy! age? how could that be? reversal of youth only they, really, skin care products to They do not deserve mention shoes. to save our hero is big, the food!

mouth you eat the more carefully the things above, you are more beautiful! remark is not true. the food is generally divided into, qi , yang, blood, yin, warm, the blood circulation, digestion, heat, astringent, dampness, phlegm, relieving, and sedative these types accordance with Huang Di Nei Jing, Yang spring and summer to autumn and winter tonic.

long-term constipation symptoms are not resolved, the body of harmful substances can not be promptly eliminated from the body, prone, bloating, irritable, mouth odor, no appetite, and so the phenomenon. This is mainly because, usually eat more, and eat whole grains too small, busy work, psychological stress, mental excitement or too depressed, irregular schedule, it will constipation.

constipation, and breakfast on a certain eat oatmeal, drink plenty of water during the day, bananas and apples have to eat, stay relaxed feel comfortable, massage according to the method described earlier, the problem is solved.

tea and yogurt, including celery, lemon discharge water can help the body of toxins. a lot of vitamin supplements, inhibit bacterial growth environment, of course, if you take vitamin pills, then it will result in additive inside the digestive disorders.

that bad breath is on medicine stomach causes, virtual fire, and the stomach is not good, mainly due to psychological factors, it is not recommended to eat down as things, but psychologically adjusted, so that normal gastrointestinal disorders the same time to improve the body immunity to enhance the kidney function.

spleen performance, loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is every man woman three-year-old is very important before organs, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. Deficient performance is that less gas lazy words, easy sweating, kidney qi is backache, the three together is called for the deficiency.

Qi cheek to droop, the more virtual the more severe vertical until the internal organs are sagging facial features, were also ugly. Qi Xu Zheng, all in the body most likely to add energy to talk less and less heavy lifting, more attention to the rest of sleep, can add strength, because the gas can produce blood, so the qi can be blood.

rice is qi, surprised? woman must eat rice every day , spleen and stomach health depends on it too! meters are spleen, but the grains in the spleen and it works best, the gas shortage, fatigue will eat it, like the spleen and stomach, upset thirsty, to drink rice gruel on the line friends. Chinese book says, > good thing, as well as jujube, honey, etc. are Spleen, benefits wasting, is a good color.

anti-aging (a)

affixed to see if you have more than 35 years old, this is written specifically for you.

likely than 30-year-old woman, has been on the medicine will be referred to as bags under the eyes, nasolabial folds, sagging cheeks, rough skin, and so on Aging, including the complete body deformation, etc..

see the word, is very suitable here, 28 years old, his face written all your heart.

heart envy others, attention to the interests above all, ignorant bully on the next, and so all these psychological, must be the fastest in the world to You aging ugly! low self-esteem, passive, lazy, but also accelerate the aging fathers. Maggie said her secret is to keep young, head sweat, put something heavy, we recommend you do what I can mop the entire kitchen time boyfriend to the ground from the roof and scrub clean. You think of myself as a man makes, but also want a woman ?

anti-aging (b)

facial expression wrinkles rich first, because usually, or often Satisfy face such a bad action, and second, because the mind is heavy, long time mood did not improve, the wrinkles, the third is acidic, which is not very good physique; 4 is not sufficient time to give the skin moisture.

massage is very important to ah! should have the patient massage , remove wrinkles with the way described before, face massage straight up everywhere, gently, you can press every day, As long as we are sure to eliminate wrinkles.

massage after completing moisture must be strengthened multi-use moisturizer, moisturizing mask, everything is very moisturizing. Recommended Niu Er Rose Hydrating good night sleep membrane, 50 dollars, moisturizing effect is praise! and durable, do not know when a bottle can be used. but also the natural formula I admire the cows teacher!

fly in the ointment shortcoming is that he once said not to mention not to mention, no one is perfect.

bags and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not anxious. nasolabial folds even before the introduced method, eliminate the effect is obvious. will certainly be the cheeks sag or loose or depression, eating rice to bed early, be sure to blood.

eyes very tired, on liver and kidney, more rest, more than the eye around circle, hair dry and rough, then more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair is not so old-fashioned.

pale yellow, if the non-physical factors, the attaining water with green tea; skin pimple, use before the introduction of yogurt yeast mask; the body's skin is definitely more crude, insist on the use of whitening moisturizing glycerin add white vinegar, the body smooth and soft white; to this age, the product is a must to seriously use.

facial skin is generally thinner, but more and more hard, it feels tremendous, from physical changes, the skin will become soft, as long as the skin soft, and the will be significantly younger. and this is the product can not be done. In fact, all before the face of aging issues, in addition to moisture, the product can not be solved.

anti-aging (c)

check your life to meet the following conditions? early hours every day, the best nine o'clock on lying; sooner or later have to eat fruit every day; time to seriously eat three meals a day, must eat rice; feel peace; day exercise; daily noon lunch break an hour. In fact, most people are not guaranteed these basic.

aging body deformation of the body organs, blood, aging, toxins accumulate a signal healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are the key to our operation of the parts, the parts on the loose fat , and re-tighten, and the machine just fine. the blood thick, the machine will turn no more, but also damage the machine. toxin too much, the machine easily deformed.

as long as from now on, you serious about your facial skin, take the time to take care of her regular life, pay attention to your sleep and mood, healthy diet, care of your body organs, your state will be getting better and better.
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qi and blood are complementary tonic step simple qi without blood, just like burning stove on a very busy place an empty pot, the pot into the blood is delicious. qi food talked about before, I want to emphasize the most important rice, the other to pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but the skin disease should pay attention to eating, do not empty stomach.

blood will certainly eat gelatin, ah, no reason! mother insisted I eat so many years, made by my dad, add a little love in it! previous dozen pink gelatin not to say, are I pound the garlic with the things dad pounded pieces, and then Chaohei sesame seeds, fried a rolling pin and then rolled into the end, then fry walnuts, chopped, procedures complicated than it is now! tossing several nights in order to better < br>
winter to eat the best. blood while nourishing the Yin, to eliminate heat, lungs empty, contains a lot of collagen, because it is the sentient flesh and blood thing, nourishing more effective. face does not look good, we must depends on it, but in addition to the above two recommendations not to taste more than anything, at most, plus taste longan enough. you add so much good stuff in there, it might as well eat Shiquandabu pills directly to forget, but also gelatin Why? who's who aids or to make it clear.

the best way of eating is soaked in rice wine, rice wine warm the stomach, while the A gum-sticky, absorbs two just help solve the problem. blood sugar cane, while recommendations to eat more , carrots, spinach, dried longan and soy milk are iron food is not recommended brown sugar, too sweet injured spleen, spleen is looking black.

to correct the notion that food alone can not make up the body by a blind , overall diet, such as you now know, blood and qi of food, and that both must eat, eat alone will not significantly effect certainly, this is sure.

Introducing the two should always eat the good stuff! white fungus and black fungus in ancient times are the royal food. black and white fungus nutrient-rich, similar in composition, are rich in collagen. glial very important for a woman!

meat, black fungus with the same protein content, iron content of fish, 70 times that of spinach, 20 times, seven times the liver, so the black fungus is an important blood blindly food Oh! is now dedicated to They singled out two terms, and the fungus because it has too many good things for a woman.

now women like to eat out, and taste are very heavy, cholesterol and other fat content easily on the high , once the blood of harmful high-fat, skin and body condition will not be good, something else aging, wrinkles and more, the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fat in the blood to stay, its biggest advantage is that from the beginning to eat into the body, starting from the trachea, from top to bottom, including lung, stomach, intestine, blood, body dust, soot used, bad foreign , environmental pollutants, all can be out of the body. the body which can take a bath.

black fungus has a strong anti-cancer function and to improve the liver's detoxification ability.

Tremella buy yellow Do not white, the effect of moisture class! moistening, lungs, and blood, Yin Huo-wang body should expect it! lung health, the skin naturally delicate.

yin foods in addition to pears, sugar cane, Black sesame seeds, soy milk, white fungus, lily, the addition of these partial elements, recommended duck meat dish, not only Ziyinqingre, and benefits of water features, summer eating it can prevent the occurrence of gynecological inflammation.'s disease because too much body water running around, so much did not eat bad Italian Ren.

Yang must intake of meat, while vegetables are recommended before, but never said to be a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, both of meat intake, no moisture, less fat, energy and iron levels are high enough.

winter must eat more meat, men and women should eat. lamb to nourishing wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical treatment should eat, strong stomach and spleen, of the spleen are very good. Consumption thin physique eat meat can make people stronger.

is the same dog to eat, replenishing efforts, fill the stomach, warm the kidney, gluten bone health, but not taken together and almonds. There cuisine BHD blind, drunken, that is, taking live shrimp soaked in wine, cold extremities can be treated, spleen and kidney yang.

addition to the above four-flavor meat food, the Walnut treatment of kidney back pain, tinnitus, liver and kidney tonic, to treat lung Deficiency, improve intestinal constipation, moisture five internal organs. take a long time, the skin smooth and delicate, shiny black hair, anti-aging.

addition to beef and mutton radii shoes online, the other virtual prescription for warming yang foods, Yin Huo-wang physical person must eat less.

a sister's LG kidney inflammation, and a sister visceral ptosis serious, here referred to the various spleen symptoms and methods for their maintenance is very important for good health, the spleen, once weak, the body nine veins are blocked for each woman to become the United States, the spleen guide blood is our fundamental beautiful < br>
stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, then the stomach is not good, so the body lack of blood. spleen health can also be the color from the lips of view, if it is dark red, is the heat, if it is light red, the Deficiency, if the skin is very dry lips, is the lack of body fluid.

because the spleen through the digestive food to blood, so the woman's menstrual cycle and also has a relationship and it is a woman of the Gospel, if you master the maintenance of spleen way, you can not do Huanglian Po lifetime, even into the fifties, too, his face is not brown.

because of poor maintenance, spleen function after loss of the Blood, the skin will dry yellow, although the natural skin color is yellow, where yellow means focus first is the Spleen, and then and then developed into the spleen is not the Blood. the body's vital energy and stomach to digest food produced with the blood, the first is to ensure normal, healthy diet.

If you face yellow, and you must always eat taro the purple taro best of stomach, blood, the Blood effect, can make the skin plump and moist muscle. There are a tonic side, insist on eating seasons, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real , lotus seeds, red dates and rice cooked together, these meals are all up the spleen, and to blood and gradually improve the complexion.

face complexion is evolved from the deficiency, in addition to mood, fatigue factors , do not eat rice is the main reason, so in order to have a good face, eat at least two bowls of rice