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dream of falling: In this dream, you're obviously not Superman, on the contrary you will be in straight sets to the ground. Metaphor for anxiety, you can not control your real life. Another explanation is that, it's just a nightmare, may be related to some to give up things. An interesting explanation is that this dream occurred in the first stage of sleep. They are often accompanied by muscle spasms and convulsions. If we do this kind of dream, often some kind of jitter due to the body and wake up. The tremor mechanism to ensure that we can wake up in a timely manner, and may be vigilant of the threat.

dream of death: This dream is generally more painful, because it is metaphor for the death of a loved one or close friend. When you dream that someone died, which may mean that your contact with this person is cut off. Another explanation is that this man's death has nothing to do with him, but said that a certain part of your own is changing, you are losing something original.

dreamed of being chased: these dreams of terror, generally you are the crowd personalized water Bottle, a perverted killer, a monster or some mysterious beast to catch up. Some analysts believe that this dream may indicate to you in everyday life is to escape the inescapable, but also may indicate that you do not want to think of the past. Understand the pursuit of your vision is to ask yourself who or what is the greatest threat to your daily life. the

dream car: This dream is you and your passengers or the driver sat in a runaway car, but not like a cool action film lens, down like a set of fear of death in slow motion. People of all ages are likely to make this dream, not just those who usually drive. This dream usually means that you feel powerless in their daily lives. You can not control your car, and the impending collapse is obviously a very painful process. : In this dream, you generally Superman

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dream of the slow movement: In this dream, you usually have paralysis of powerlessness or the slow pace can not escape from the approaching danger. Please refer to the first part of the nightmare Elm Street when Nancy ran up the stairs you want to escape, Freddie and the stairs into the mashed potatoes. The meaning of this dream is quite straightforward. Metaphor for the slow progress in real life. It also said that in real life, talent display their difficulties, there is a sense of restraint.

dream of being late or not yet ready: This dream is that you will not be on time to attend an important meeting or social gathering. Usually you are confused, helpless. Whether you or not a student, that you may not pass the test or class late. Relatively speaking, this is a relatively simple dream. This type of dream may mean that you will be some changes and these changes is that you can not grasp.

dreamed that he was imprisoned: Obviously, this dream is very painful and frustration. You are in a cage, room, or the performances of Danny Cook in the box. This dream metaphor in real life very uncomfortable, insecure. Moreover, this dream may suggest that you may not be able to display your potential in a given situation.

dream naked in public: do not panic, this is considered a dream of the old-fashioned, no need to panic. Typically, in this dream, you naked standing in front of the public was shocked by, generally speaking in front of the entire class during the interview or in a major public event. According to the exact meaning of your personal experiences and different dreams, such dreams have different interpretations. For example, if this dream accompanied pride, it means that you are very satisfied with their skin and health status. If people ignore you naked Herve Leger Bandage Dresses, it means you fear is actually not so bad. If you feel very awkward and vulnerable, it means you a little worried too much exposure in real life.

dreamed of defecation in public: This dream is often accompanied by a strong sense of anxiety. Basically, the contents of this dream is often said that you are frantically looking for the toilet. Many dream analysts said, this dream means that you want to release some things have reached the destination. Moreover, public toilets means that you have realized that the people around you understand the mood you want to release.

dream of teeth falling: In these dreams, you find that your teeth suddenly become decadent, loose, or even worse ... they all fall out. The dream will make you feel very depressed. The face of these dreams, in the morning like in front of the mirror self-appreciation, but do not worry about their ability to go to school or to complete tasks on time. This dream metaphor you may feel less attractive. However, speaking at a deeper level, this dream means that a deep sense of shame or the real life out of control.

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is well known that fetal growth and development is closely related to the mother's nutritional status, women are generally know she was pregnant diet nutrition, but pre-pregnancy diet has been relatively ignored.
In fact, rational nutrition of pre-pregnancy to ensure prenatal and postnatal care and the health of the mother is also very important. Because early pregnancy is a critical stage of fetal organ differentiation, and this stage of fetal source of nutrition largely dependent on the women pre-pregnancy body's nutritional reserves, such as pregnancy and then note that it is too late. Therefore, women of childbearing age is going to a mother is necessary to advance to prepare and develop good eating habits, not only for their own health, but also for the baby to create a good nutrition environment. So, before pregnancy actually going to make what nutrition to prepare?
1 to ensure a balanced diet
Under normal circumstances, the women in the three months before planning a pregnancy to six months should be noted that food conditioning, the most important thing is to achieve a balanced diet in order to ensure the intake of a balanced amount of protein, fat, carbohydrates, vitamins, minerals and other nutrients, these nutrients are the material basis of fetal growth and development.
human food is varied, the nutrients contained in different foods of the same, no one food is perfect. Only fit and proper food choices, and a reasonable match in order to obtain a balanced, comprehensive nutrition China's nutritionist to a variety of food is divided into five categories, each category of food must guarantee the supply.
categories: cereals. Including rice, flour, grains. Mainly carbohydrates Herve Leger Sale, protein, dietary fiber and B vitamins. They are a major source of dietary energy. Depending on the intensity of labor per person per day to eat 250 to 400 g.
categories: vegetables and fruits. The main provider of dietary fiber, minerals, vitamins and carotenoids. Vegetables and fruits have their own characteristics, can not fully substitute for each other. Generally speaking, red, green and yellow the deeper vegetables and deep yellow fruits containing relatively rich in nutrients, it should be more choice of dark-colored vegetables and fruits. Per day should eat 300 to 500 grams of vegetables, fruits custom gifts, 200 to 400 g.
categories: fish, shrimp, meat, eggs (meat, including meat, poultry and offal) class. The main provider of high quality protein, fat, minerals, vitamin A, and B vitamins. The nutrient content differ between them. 150 to 250 grams a day should eat.
categories: dairy and legumes. In addition to the rich in quality protein and vitamins, high calcium utilization, is an excellent source of natural calcium. The beans contain a wealth of high quality protein, unsaturated fatty acids, calcium and vitamin B1 sports bottles, B2, and so on. Should drink every day 250 to 500 grams of milk, eat beans and soy products 50 to 100 g.
categories: fats and oils. Including vegetable oils. The main provider of energy. The vegetable oil also provides vitamin E and essential fatty acids. 25 grams a day or so. This
five types of food can not replace each other, the daily diet should include these types of food, and take turns to choose a variety of foods in the same category, so rich and varied diet. Eat more varieties of food, intake of nutrients is more comprehensive.
plan to become pregnant women should be the usual diet and various types of food recommended for a comparison, if there is no request, shall promptly make adjustments to correct the nutritional imbalance, and to guarantee access to comprehensive and balanced nutrition the body in the best condition. Note supplementary folate
folic acid is a water soluble vitamin, early fetal neurological development necessary nutrients. If the lack of women in early pregnancy folic acid, will affect the normal development of fetal neural tube, in turn lead to neural tube defects spina bifida and anencephaly-based.
neural tube malformation mainly occurred within the three months to the beginning of pregnancy, from pregnancy after folic acid supplementation, time to pregnancy is not immediately known, until have been identified after the additions, when compared to late. In addition, folic acid, folic acid concentration to achieve the desired level, and also take some time. Women of childbearing age should be three months before planning a pregnancy, start taking 400 micrograms of folic acid a day, so pregnant, folic acid has reached the desired level, the future should continue to add until the pregnancy of three months, which can prevent fetal neural tube deformity.
folic acid in the liver, eggs, green leafy vegetables, red and yellow fruits and vegetables (such as tomatoes, citrus), legumes, nuts (such as peanuts, walnuts), content rich. Before pregnancy, eat more foods containing folate-rich foods is very necessary.
3. increase the intake of certain micronutrients
calcium, iron, vitamin A and other micronutrient deficiency not only a impact to the health of women, but also a direct impact on the growth and development of the fetus, so women planning pregnancy should pay particular attention the supply of these nutrients. Ask the doctor to help diagnose a comprehensive understanding of the nutritional status of the destination to adjust your diet, focusing on increasing the intake of nutrients, usually low body content.
iron-rich animal liver, animal blood, lean meat to absorb the high utilization of food. Calcium-rich foods are milk and dairy products, shrimp, fish (to eat with the bones), tofu, etc.. Vitamin A-rich foods of animal liver, whole milk, eggs. Dark green and red and yellow fruits and vegetables (such as spinach, pea sprouts, carrots, peppers, mango, apricots, etc.) are rich in carotene, and carotene into vitamin A in the body. Usual selection of these foods, you can gradually correct the lack of micronutrients such as calcium, iron, vitamin A status. The lack of severe cases, to add some micronutrient preparations under the guidance of a doctor.
4. avoid the the overnutrition
pregnancy to ensure the nutrition, but also be careful not to excess nutrients. Overweight or obese are unfavorable factors, pregnancy, childbirth and pregnancy-induced hypertension, risk factors for gestational diabetes and other diseases. Pre-pregnancy diet should be nutrient-rich, but the amount, to avoid causing obesity.
in order to ensure normal fetal development, should not be used during pregnancy diet measures already obese women planning a pregnancy before pregnancy through reasonable nutrition, with the right amount of physical exercise, try to reach or close to the ideal weight. In addition, the supplement of calcium, iron, zinc, vitamin A and other micronutrients should amount of these nutrients are excessive will cause harm to mother and infant.
In short, the women on the adjustment of pre-pregnancy diet, focusing on a balanced diet, ready to do adequate nutrition in order to ensure good health, energetic, reproductive health, smart, cute baby.
Editor: donnawang]

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second half type
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clumsy style
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third type
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knee touch the role: to reduce the abdomen, waist, hips, buttocks, thigh fat. Thrust thigh ligament.


eleventh-style tree-style
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role of the twelfth-style toe style: This style can make you richer patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.

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role: massage the abdominal organs, strengthen the abdominal muscles, constipation, flatulence stomach removed.


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dynamic role: to tighten the abdomen, legs thrust and spinal ligaments.


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role: to maintain a flexible spinal health, back pain and improve a variety of relatively minor spinal injuries. The style is also good for the reproductive organs. It can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.


seventeenth-type locust type
role: to make more blood flow to the spinal area, nourish the spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate are also useful.


eighteenth full-locust type
effect: and the Cobra, Bow has the same effect, strong waist, abdomen, upper arm and thigh muscles. All locusts style can ease or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.


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role: to strong muscles, arch is an excellent position. It makes the back, chest, abdominal muscles to be strengthened, hips herve leger black, shoulders and joints to relax, legs, arms, throat, neck, jaw, all the muscles get stretched and edge enhanced. Enhancement of the back muscles, can eliminate fatigue resulting from pain and stiffness.


Article type lying hero
effect: sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen the calf muscles, thrust the lower back, knee , ankle.


twenty-first semi-turtle
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role: help digestion, excretion, reproductive system, stretching and strong spine. Ease, eliminate constipation, back pain, back pain, correct the hump, drooping shoulders bad posture. Stretch abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, excess abdominal fat.


twenty-style rabbit-style
effect: the maximum stretching the spine, spinal nerves nourish and maintain the spine's flexibility and elasticity, promote digestion, treat colds.


the twenty-fourth leg and knee touch the head-style legs
effect: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function.


the twenty-fifth type spinal twist style
effect: stretching, relax the spine. Relax the waist, back, shoulders, neck muscles in various parts, to prevent the waist and back pain. Promote bowel movements, help excretion and absorption.



the twenty-sixth type Perak sitting aspirated
role: to reduce body temperature, stretch and relax the abdominal organs, improves circulation, strong abdominal muscles, reduced waist circumference.

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